Speed work week 2

For our second speed session we were divided into two groups and given the following:

2 X 800

2 X 600

2 X 400

all with a 200m recovery.

Although I felt like I was going to die pass out at the end of each distance I felt pretty accomplished when all was said and done!

800m Goal time: 5:37    Actual times: 5:05 and 5:07

600m Goal time: 4:06    Actual times: 3:33 and 4:04

400m Goal time: 2:36    Actual times: 2:34 and 2:31

Have you every done speed work?

   This is my first time.

How do you feel about speed work?