Monthly Archives: November 2014

Avoiding Holiday Weight Gain

RAD December


The holiday season has arrived and with it will soon come holiday parties, cookies, candy, cakes….and the list goes on!

Turkey on Scale

As a way of being mindful of what I put in my body and to keep myself in check, I am hosting Recipe A Day (RAD) December!  Every day in December I am going to post a healthy recipe.  My brain is buzzing with different ideas but I also take requests!  Are there any types of recipes you would like to see?  If so, leave a comment on the blog or over on the Facebook Page and I will see what I can do!

Happy Shopping!