For our second speed session we were divided into two groups and given the following:
2 X 800
2 X 600
2 X 400
all with a 200m recovery.
Although I felt like I was going to
die pass out at the end of each distance I felt pretty accomplished when all was said and done!
800m Goal time: 5:37 Actual times: 5:05 and 5:07
600m Goal time: 4:06 Actual times: 3:33 and 4:04
400m Goal time: 2:36 Actual times: 2:34 and 2:31
Have you every done speed work?
This is my first time.
How do you feel about speed work?